ABOUT LIFE STYLE LIVING
Our Mission
At Life Style Living, our mission is to provide coaching for fitness and weight management.
We provide online classes and links to classes.
We are zealous to meet people who always wanted to be fit and healthy but need online support for classes, coaching, mentoring and support to meet small and
big health and wellness goals.
ABOUT LIFE STYLE LIVING
Our Services
- Online virtual classes.
- Emails twice a week with links to fitness classes, health, and wellness information.
- Virtual Zoom weight management and healthy eating classes.
- One-on-one coaching for weight management and support to reach fitness goals. (Triathlon, Marathons, 5K/10K Runs, Walks and other Goals.
OUR COACHES
Carol Henckel RN
Carol Henckel RN
Carol Henckel RN
- Former owner of several fitness clubs.
- Degree in Psychology
- Certificates in Health and Wellness and Life coaching.
- Annual triathlons.
- Melissa Run/Walk in Banff
- Big Run in Calgary
Janet Kelly
Carol Henckel RN
Carol Henckel RN
- Has worked in several fitness clubs.
- Certificates in Weight Management
- Zumba Instructor
- Life Coaching Certificate
- Melissa Run/Walk in Banff Around the Bay in Hamilton Ontario
- Big Run in Calgary.
Life Style Living
Basic Membership
- 2 hours a year online personal coaching. Can be used in 15 or 30-minutes sessions can be used throughout the year.
- Access to 2 emails a week with links such as Zumba, Walking, Dance, Pilates, HITT, and Stretch Classes
Basic Fitness Plus+
Plus Membership
- 3 hours per year online personal coaching, can be used in 15 or 30 minutes sessions throughout the year.
- Access to online Zoom classes weekly
- Access to Zoom weight management classes.
- In-person walks at malls and in parks.
- Use your online coaching hours to reach goals, for example, 5km run/walk, triathlon, or other goals